Bodies In Balance Wellbeing Retreats
For four years I have been taking ladies to my Wellbeing Retreats at Port Stephens NSW Australia.
My base is Cammeray in Sydney where I have owned and operated a successful Pilates Studio for 10 years. I have a Certificate IV in Pilates Instruction, a Diploma in Pilates, Certificate IV in Massage Therapy Practice and have a nursing background. I am also a member of Pilates Alliance Australia.
Nurture the mind and body
My passion is to help people develop and maintain a healthy and strong body throughout life.
My Retreats offer the opportunity to take time out and focus 100% on your body, mind and soul. Also enjoying a delightful escape that will leave you feeling refreshed and re-balanced before you begin your journey home.
Offering a fun weekend of “me time” the Retreats include varied exercise such as Zumba, Pilates, Yoga and bush walking. As well as lectures on topics of interest to women such as dietary advice, delicious food, great company, free time and optional Spa treatments. Furthermore do as much or as little as you like.
The setting is the beautiful Port Stephens on the NSW coast, known for its natural beauty, whales and dolphins in abundance, gorgeous beaches, great restaurants and shopping.
I offer set dated Retreats or I can custom make a Retreat to suit your group. I use various conference facilities in the Port Stephens area.
The next Retreat is scheduled for September 20th-22nd 2019 using the conference facilities at the luxurious Anchorage Resort with 2 choices of accommodation packages.
The Luxury Package includes Anchorage accommodation with breakfast or The Beach House package includes self contained accommodation at a newly renovated beach side house ten minutes drive away from Anchorage with beautiful water views.
The package includes:
- 5 x Exercise activities e.g. Zumba, Yoga, stretch classes, bush walk
- 1 x Pilates session instructed by Tracy
- 3 x Guest speaker lectures on health and wellbeing topics with women being the main focus
- 2 x Dinners
- Transfers to and from the bush walk and dinner
- Conference facilities at Anchorage Port Stephens, including coffee & tea
- Escorted in Port Stephens by Tracy Fraser
- Lots of laughs
To book or for more information on this Retreat and future Retreats or to organise a custom made Retreat please visit my website: www.bibpilates.com.au and/or contact Tracy via the contact form on this page.