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Bodies In Balance Wellbeing Retreat, Port Stephens NSW Australia

September 20 @ 15:00 - September 22 @ 10:30 AEST

$778 – $957
RetreatBushwalkFeature - Bodies In Balance Wellbeing Retreat, Port Stephens NSW Australia

Bodies In Balance Wellness Retreat – September 2019 – Port Stephens

For women interested in a weekend of ‘me time’. Choose to do as little or as much as you’d like! Forget about your busy life and put your mind and body in a better place.

Enjoy:

  • A program of varied exercise, including Pilates
  • Lectures by guest speakers about general health and welling
  • Delicious food and great company
  • Your choice accommodation within the beautiful surroundings of Port Stephens, NSW, Australia
  • Free time to experience the local activities and area
  • Optional day spa and massage treatments can also be organised.

 

Weekend Program

Friday 20th September 2019

3pm – check in

3.15pm – meet and welcome

3.30pm – Pilates class

4.30pm – Lecture on ‘Brain Food’ by Laura Turner

7pm – Dinner in the Galley Restaurant Anchorage

Saturday 21st

7.25am – Meet for bushwalk Tomaree Head

9am – Breakfast

10am – Lecture on “Resilience” by Kerri Rodley

11am – Core Activation exercise class with Carol Molloy

12md – free time

3pm – Lecture on “The Benefits of Exercise” by Debbie Freeman

4pm – Yoga/meditation with Nic Shields

6.40pm – Meet at Reception for transfer to dinner at The Deck Restaurant

Sunday 22nd

7.45am – Stretch class with Emmi De Vries

8.35am – Breakfast

9.50am – Zumba with Lora Brigole

10.35am – End of program

11am – Check out time Anchorage

 

Choose between two Retreat packages:

The Luxury Package staying at Anchorage Port Stephens with breakfast included. $957 for twin share. Single supplement $359.
The Beach House Package staying at a newly renovated 2 bedroom self-contained apartment in Boat Harbour (10 mins drive from Anchorage) with beautiful water views. $778 for twin share. Single supplement $180.

Organiser

Bodies in Balance Wellbeing Retreats
Phone:
+61 417 446 004
Email:
tracyfraser@bigpond.com.au
Website:
http://www.bibpilates.com.au

Venue

Port Stephens AUSTRALIA
Anchorage
Corlette, NSW 2315 Australia
+ Google Map
Phone:
+61 2 4984 2555
Website:
anchorageportstephens.com.au